Essay on Stress

Students are often asked to write an essay on Stress in their schools and colleges. And if you’re also looking for the same, we have created 100-word and 250-word essays on the topic.

Let’s take a look…

100 Words Essay on Stress

What is Stress?

Stress is the body’s response to any kind of demand or threat. It is a natural reaction to the changes and challenges in life. When someone is under stress, their body releases hormones like adrenaline and cortisol, which prepare the body for action.

Symptoms of Stress

Some of the signs of stress include feeling overwhelmed, difficulty sleeping, difficulty concentrating, irritability, restlessness, and a racing heart. Some people may also experience headaches, chest pain, fatigue, and changes in appetite.

Managing Stress

It is important to learn how to manage stress in order to stay healthy. There are many ways to do this, such as exercising, meditating, talking to a friend, or taking a break. It is also important to have a healthy lifestyle, including a balanced diet and enough sleep.


Stress is a natural part of life and can be managed with healthy coping strategies. Everyone experiences stress differently, so it is important to find what works for you. With the right tools, you can learn to manage stress and lead a healthy and happy life.

250 Words Essay on Stress


Stress is a common phenomenon in today’s fast-paced life. It is the body’s way of responding to any kind of physical or psychological stimulation or challenge. It can be caused by both positive and negative events, e.g. getting married, starting a new job, or even exams. It is important to recognize when stress is excessive and to take steps to manage it.

Types of Stress

There are two main types of stress acute and chronic. Acute stress is short-term stress that is caused by specific situations such as a traffic jam or a job interview. Chronic stress is long-term stress that is caused by ongoing situations such as a demanding job or a difficult relationship.

Effects of Stress

Stress can have both physical and psychological effects. Physically, stress can cause headaches, fatigue, and an increased risk of illness. Psychologically, it can result in anxiety, depression, and difficulty sleeping. It can also lead to unhealthy coping mechanisms such as substance abuse or unhealthy eating habits.

Managing Stress

It is important to take steps to manage stress in order to maintain physical and mental health. Healthy coping strategies include exercise, meditation, and talking to a friend or family member. It is also important to recognize when stress is excessive and to seek professional help if necessary.


Stress is a normal part of life, but it is important to recognize when it is excessive and to take steps to manage it. By recognizing the effects of stress and implementing healthy coping strategies, it is possible to reduce the impact of stress and maintain physical and mental wellbeing.

That’s it! I hope the essay helped you.

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Happy studying!

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