Essay on Mental Health

Students are often asked to write an essay on Mental Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word and 250-word essays on the topic.

Let’s take a look…

100 Words Essay on Mental Health


Mental health refers to our psychological and emotional wellbeing. It is an important part of our overall health.

Impact of Mental Health

Mental health can have a huge impact on our lives. Poor mental health can lead to a range of problems, including low self-esteem, difficulty in making decisions, and an inability to cope with stress.

Mental Health Issues

Mental health issues can range from mild to severe. Examples of mild issues include depression, anxiety and stress. Severe issues include bipolar disorder, schizophrenia and post-traumatic stress disorder.


Treatment for mental health issues can include talking therapies, such as counselling and cognitive behavioural therapy, and medication.


It is important to take care of our mental health. If we are struggling, we should seek help from a mental health professional.

250 Words Essay on Mental Health


Mental health is an important aspect of overall wellness and should not be overlooked. Mental health encompasses a person’s emotional, psychological and social well-being. College students should pay special attention to their mental health as they are more likely to experience stress and depression due to their heavy workloads, financial pressures, and social pressures.

Mental Health Challenges for College Students

College students are faced with numerous mental health challenges. Some of these include financial stress, social isolation, academic pressure, and lack of sleep. Financial stress is a major worry for many college students as they struggle to pay for tuition, books, and other expenses. Social isolation is also a common issue amongst college students as they may feel disconnected from their peers. Academic pressure is a common source of stress for college students as they strive to achieve good grades while managing their other commitments. Finally, lack of sleep is a major issue for many college students as they try to balance their studies and social life.

Mental Health Support

College students should take steps to ensure their mental health is supported. This can include talking to friends and family, participating in extracurricular activities, and seeking professional help if needed. It is important for students to have a support system of friends and family to talk to about their worries and issues. Participating in extracurricular activities such as sports, clubs, or volunteer work can also help to reduce stress and provide a sense of community. Finally, if students are feeling overwhelmed, it is important to seek professional help from a mental health professional.


College students should pay special attention to their mental health as they face numerous challenges and stressors. It is important to build a supportive network of friends and family, participate in extracurricular activities, and seek professional help if needed. Taking the time to take care of one’s mental health can help to ensure overall wellbeing.

That’s it! I hope the essay helped you.

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Happy studying!