Advantages and Disadvantages of Drinking Water Before Brushing Teeth
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We have collected some solid points that will help you understand the pros and cons of Drinking Water Before Brushing Teeth in detail.
But first, let’s understand the topic:
What is Drinking Water Before Brushing Teeth?
Drinking water before brushing teeth means having some water before you clean your teeth with a toothbrush and toothpaste. It can help rinse your mouth and make brushing easier.
What are the advantages and disadvantages of Drinking Water Before Brushing Teeth
The following are the advantages and disadvantages of Drinking Water Before Brushing Teeth:
| Advantages | Disadvantages |
|---|---|
| Cleanses mouth, removes bacteria | May rinse away helpful fluoride |
| Kickstarts metabolism | Could spread bacteria in mouth |
| Hydrates body early | Less effective toothpaste cleaning |
| Encourages drinking more water | Might dilute stomach acids |
| Prepares stomach for breakfast | Can wash down morning bacteria |
Advantages of Drinking Water Before Brushing Teeth
- Cleanses mouth, removes bacteria – Drinking water before brushing can help wash away some germs and bits of food from your mouth, giving you a cleaner start to the day.
- Kickstarts metabolism – A glass of water on an empty stomach can get your metabolism moving, which might help you burn calories a bit faster.
- Hydrates body early – When you drink water right after waking up, your body gets the hydration it needs to start the day, which is good for your overall health.
- Encourages drinking more water – If you make a habit of drinking water before brushing, you might find yourself reaching for a water bottle more often, increasing your daily water intake.
- Prepares stomach for breakfast – Having some water before you eat breakfast can get your digestive system ready, making it easier to process your morning meal.
Disadvantages of Drinking Water Before Brushing Teeth
- May rinse away helpful fluoride – Drinking water before brushing might remove fluoride from toothpaste, which is good for strengthening teeth and preventing cavities.
- Could spread bacteria in mouth – Swishing water around your mouth could move germs around, increasing the chance of them spreading instead of being brushed away.
- Less effective toothpaste cleaning – If your mouth is wet with water, toothpaste may not stick as well to your teeth, making it less effective at cleaning off plaque and food particles.
- Might dilute stomach acids – When you drink water first thing, it could mix with the acids in your stomach, which are important for breaking down the food you eat.
- Can wash down morning bacteria – If you drink water right after waking up, you might swallow the bacteria that built up in your mouth overnight, instead of removing them with brushing.
That’s it.
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